* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Coffee cake, crumb or quick-bread type, with fruit)
Carotene, beta141.3mcg
Choline, total156.2mg
Copper, Cu1.036mg
Cryptoxanthin, beta23.55mcg
Folate, DFE369mcg
Folate, food94.2mcg
Folate, total251.2mcg
Folic acid164.9mcg
Lutein + zeaxanthin251.2mcg
MUFA 16:10.7144g
MUFA 18:118.45g
MUFA 20:10.1335g
Magnesium, Mg133.5mg
Niacin8.949mg
PUFA 18:220.17g
PUFA 18:34.349g
PUFA 20:40.0707g
PUFA 22:6 n-3 (DHA)0.0236g
Phosphorus, P706.5mg
Retinol549.5mcg
Riboflavin1.193mg
SFA 10:01.656g
SFA 12:01.696g
SFA 14:04.914g
SFA 16:017.35g
SFA 18:07.583g
SFA 4:02.08g
SFA 6:01.303g
SFA 8:00.7772g
Selenium, Se69.87mcg
Thiamin1.209mg
Vitamin A, RAE565.2mcg
Vitamin B-120.785mcg
Vitamin B-60.4946mg
Vitamin C, total ascorbic acid7.065mg
Vitamin E (alpha-tocopherol)2.434mg
Vitamin K (phylloquinone)7.85mcg
Water259.8g
Zinc, Zn3.611mg
FDA recommended per day amounts of nutrients to consume: