* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Coffee cake, crumb or quick-bread type, with fruit)
Carotene, beta102.2mcg
Choline, total113mg
Copper, Cu0.7498mg
Cryptoxanthin, beta17.04mcg
Folate, DFE267mcg
Folate, food68.16mcg
Folate, total181.8mcg
Folic acid119.3mcg
Lutein + zeaxanthin181.8mcg
MUFA 16:10.5169g
MUFA 18:113.35g
MUFA 20:10.0966g
Magnesium, Mg96.56mg
Niacin6.475mg
PUFA 18:214.6g
PUFA 18:33.147g
PUFA 20:40.0511g
PUFA 22:6 n-3 (DHA)0.017g
Phosphorus, P511.2mg
Retinol397.6mcg
Riboflavin0.8634mg
SFA 10:01.198g
SFA 12:01.227g
SFA 14:03.556g
SFA 16:012.55g
SFA 18:05.487g
SFA 4:01.505g
SFA 6:00.9429g
SFA 8:00.5623g
Selenium, Se50.55mcg
Thiamin0.8747mg
Vitamin A, RAE409mcg
Vitamin B-120.568mcg
Vitamin B-60.3578mg
Vitamin C, total ascorbic acid5.112mg
Vitamin E (alpha-tocopherol)1.761mg
Vitamin K (phylloquinone)5.68mcg
Water188g
Zinc, Zn2.613mg
FDA recommended per day amounts of nutrients to consume: