* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Coffee cake, crumb or quick-bread type, with fruit)
Carotene, beta1.17mcg
Choline, total1.294mg
Copper, Cu0.0086mg
Cryptoxanthin, beta0.195mcg
Folate, DFE3.055mcg
Folate, food0.78mcg
Folate, total2.08mcg
Folic acid1.365mcg
Lutein + zeaxanthin2.08mcg
MUFA 16:10.0059g
MUFA 18:10.1528g
MUFA 20:10.0011g
Magnesium, Mg1.105mg
Niacin0.0741mg
PUFA 18:20.1671g
PUFA 18:30.036g
PUFA 20:40.0006g
PUFA 22:6 n-3 (DHA)0.0002g
Phosphorus, P5.85mg
Retinol4.55mcg
Riboflavin0.0099mg
SFA 10:00.0137g
SFA 12:00.014g
SFA 14:00.0407g
SFA 16:00.1437g
SFA 18:00.0628g
SFA 4:00.0172g
SFA 6:00.0108g
SFA 8:00.0064g
Selenium, Se0.5785mcg
Thiamin0.01mg
Vitamin A, RAE4.68mcg
Vitamin B-120.0065mcg
Vitamin B-60.0041mg
Vitamin C, total ascorbic acid0.0585mg
Vitamin E (alpha-tocopherol)0.0202mg
Vitamin K (phylloquinone)0.065mcg
Water2.152g
Zinc, Zn0.0299mg
FDA recommended per day amounts of nutrients to consume: