Information in simple English

Cookie, vanilla with caramel, coconut, and chocolate coating

Nutrition Facts
Serving Size 1 medium cookie (42 g)
Amount Per Serving
Calories
205.4
 
% Daily Values*
Total Fat
10.84g
14%
Saturated Fat
7.434g
37%
Trans Fat
0g
Polyunsaturated Fat
1.554g
Monounsaturated Fat
1.176g
Cholesterol
0.84mg
0%
Sodium
76.44mg
3%
Total Carbohydrate
26.92g
10%
Dietary Fiber
1.848g
7%
Total Sugars
15.04g
Includes 0g Added Sugars
0%
Protein
1.47g
3%
Vitamin D
0mcg
0%
Calcium
16.8mg
1%
Iron
1.344mg
7%
Potassium
81.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cookie, vanilla with caramel, coconut, and chocolate coating)

Caffeine7.56mg
Carotene, beta0.42mcg
Choline, total4.788mg
Copper, Cu0.1596mg
Folate, DFE17.64mcg
Folate, food3.36mcg
Folate, total11.76mcg
Folic acid8.4mcg
Lutein + zeaxanthin4.2mcg
MUFA 16:10.0025g
MUFA 18:11.172g
MUFA 20:10.0008g
Magnesium, Mg12.6mg
Niacin0.504mg
PUFA 18:21.449g
PUFA 18:30.0319g
Phosphorus, P31.92mg
Retinol2.52mcg
Riboflavin0.0504mg
SFA 10:00.184g
SFA 12:01.357g
SFA 14:00.5754g
SFA 16:02.621g
SFA 18:02.251g
SFA 4:00.0185g
SFA 6:00.0307g
SFA 8:00.236g
Selenium, Se3.948mcg
Theobromine65.94mg
Thiamin0.0588mg
Vitamin A, RAE2.52mcg
Vitamin B-120.0168mcg
Vitamin B-60.021mg
Vitamin C, total ascorbic acid0.084mg
Vitamin E (alpha-tocopherol)1.016mg
Vitamin K (phylloquinone)2.1mcg
Water2.394g
Zinc, Zn0.21mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: