Information in simple English

Cookie, vanilla with caramel, coconut, and chocolate coating

Nutrition Facts
Serving Size 1 Girl Scout cookie (14 g)
Amount Per Serving
Calories
68.46
 
% Daily Values*
Total Fat
3.612g
5%
Saturated Fat
2.478g
12%
Trans Fat
0g
Polyunsaturated Fat
0.518g
Monounsaturated Fat
0.392g
Cholesterol
0.28mg
0%
Sodium
25.48mg
1%
Total Carbohydrate
8.974g
3%
Dietary Fiber
0.616g
2%
Total Sugars
5.012g
Includes 0g Added Sugars
0%
Protein
0.49g
1%
Vitamin D
0mcg
0%
Calcium
5.6mg
0%
Iron
0.448mg
2%
Potassium
27.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cookie, vanilla with caramel, coconut, and chocolate coating)

Caffeine2.52mg
Carotene, beta0.14mcg
Choline, total1.596mg
Copper, Cu0.0532mg
Folate, DFE5.88mcg
Folate, food1.12mcg
Folate, total3.92mcg
Folic acid2.8mcg
Lutein + zeaxanthin1.4mcg
MUFA 16:10.0008g
MUFA 18:10.3906g
MUFA 20:10.0003g
Magnesium, Mg4.2mg
Niacin0.168mg
PUFA 18:20.483g
PUFA 18:30.0106g
Phosphorus, P10.64mg
Retinol0.84mcg
Riboflavin0.0168mg
SFA 10:00.0613g
SFA 12:00.4522g
SFA 14:00.1918g
SFA 16:00.8736g
SFA 18:00.7504g
SFA 4:00.0062g
SFA 6:00.0102g
SFA 8:00.0787g
Selenium, Se1.316mcg
Theobromine21.98mg
Thiamin0.0196mg
Vitamin A, RAE0.84mcg
Vitamin B-120.0056mcg
Vitamin B-60.007mg
Vitamin C, total ascorbic acid0.028mg
Vitamin E (alpha-tocopherol)0.3388mg
Vitamin K (phylloquinone)0.7mcg
Water0.798g
Zinc, Zn0.07mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: