Information in simple English

Cookie, vanilla with caramel, coconut, and chocolate coating

Nutrition Facts
Serving Size 1 small cookie (28 g)
Amount Per Serving
Calories
136.9
 
% Daily Values*
Total Fat
7.224g
9%
Saturated Fat
4.956g
25%
Trans Fat
0g
Polyunsaturated Fat
1.036g
Monounsaturated Fat
0.784g
Cholesterol
0.56mg
0%
Sodium
50.96mg
2%
Total Carbohydrate
17.95g
7%
Dietary Fiber
1.232g
4%
Total Sugars
10.02g
Includes 0g Added Sugars
0%
Protein
0.98g
2%
Vitamin D
0mcg
0%
Calcium
11.2mg
1%
Iron
0.896mg
5%
Potassium
54.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cookie, vanilla with caramel, coconut, and chocolate coating)

Caffeine5.04mg
Carotene, beta0.28mcg
Choline, total3.192mg
Copper, Cu0.1064mg
Folate, DFE11.76mcg
Folate, food2.24mcg
Folate, total7.84mcg
Folic acid5.6mcg
Lutein + zeaxanthin2.8mcg
MUFA 16:10.0017g
MUFA 18:10.7812g
MUFA 20:10.0006g
Magnesium, Mg8.4mg
Niacin0.336mg
PUFA 18:20.966g
PUFA 18:30.0213g
Phosphorus, P21.28mg
Retinol1.68mcg
Riboflavin0.0336mg
SFA 10:00.1226g
SFA 12:00.9044g
SFA 14:00.3836g
SFA 16:01.747g
SFA 18:01.501g
SFA 4:00.0123g
SFA 6:00.0204g
SFA 8:00.1574g
Selenium, Se2.632mcg
Theobromine43.96mg
Thiamin0.0392mg
Vitamin A, RAE1.68mcg
Vitamin B-120.0112mcg
Vitamin B-60.014mg
Vitamin C, total ascorbic acid0.056mg
Vitamin E (alpha-tocopherol)0.6776mg
Vitamin K (phylloquinone)1.4mcg
Water1.596g
Zinc, Zn0.14mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: