Information in simple English

Cookie, vanilla with caramel, coconut, and chocolate coating

Nutrition Facts
Serving Size 1 large cookie (63 g)
Amount Per Serving
Calories
308.1
 
% Daily Values*
Total Fat
16.25g
21%
Saturated Fat
11.15g
56%
Trans Fat
0g
Polyunsaturated Fat
2.331g
Monounsaturated Fat
1.764g
Cholesterol
1.26mg
0%
Sodium
114.7mg
5%
Total Carbohydrate
40.38g
15%
Dietary Fiber
2.772g
10%
Total Sugars
22.55g
Includes 0g Added Sugars
0%
Protein
2.205g
4%
Vitamin D
0mcg
0%
Calcium
25.2mg
2%
Iron
2.016mg
11%
Potassium
122.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cookie, vanilla with caramel, coconut, and chocolate coating)

Caffeine11.34mg
Carotene, beta0.63mcg
Choline, total7.182mg
Copper, Cu0.2394mg
Folate, DFE26.46mcg
Folate, food5.04mcg
Folate, total17.64mcg
Folic acid12.6mcg
Lutein + zeaxanthin6.3mcg
MUFA 16:10.0038g
MUFA 18:11.758g
MUFA 20:10.0013g
Magnesium, Mg18.9mg
Niacin0.756mg
PUFA 18:22.174g
PUFA 18:30.0479g
Phosphorus, P47.88mg
Retinol3.78mcg
Riboflavin0.0756mg
SFA 10:00.2759g
SFA 12:02.035g
SFA 14:00.8631g
SFA 16:03.931g
SFA 18:03.377g
SFA 4:00.0277g
SFA 6:00.046g
SFA 8:00.3541g
Selenium, Se5.922mcg
Theobromine98.91mg
Thiamin0.0882mg
Vitamin A, RAE3.78mcg
Vitamin B-120.0252mcg
Vitamin B-60.0315mg
Vitamin C, total ascorbic acid0.126mg
Vitamin E (alpha-tocopherol)1.525mg
Vitamin K (phylloquinone)3.15mcg
Water3.591g
Zinc, Zn0.315mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coffee

Cookies and brownies

Cream and cream substitutes

Doughnuts, sweet rolls, pastries

Fruit drinks

Milk substitutes

Nuts and seeds

Pudding

Rice mixed dishes

Salad dressings and vegetable oils

Smoothies and grain drinks

Yogurt, regular

Nut and Seed Products


Sources: