* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, coconut)
Choline, total4.095mg
Copper, Cu0.1211mg
Folate, DFE1.35mcg
Folate, food1.35mcg
Folate, total1.35mcg
MUFA 16:10.0018g
MUFA 18:10.7245g
Magnesium, Mg13.05mg
Niacin0.099mg
PUFA 18:20.3429g
PUFA 18:30.0216g
Phosphorus, P30.6mg
Riboflavin0.027mg
SFA 10:00.567g
SFA 12:04.5g
SFA 14:01.778g
SFA 16:00.8955g
SFA 18:00.5355g
SFA 6:00.0576g
SFA 8:00.711g
Selenium, Se3.06mcg
Thiamin0.009mg
Vitamin B-60.0432mg
Vitamin E (alpha-tocopherol)0.0855mg
Vitamin K (phylloquinone)0.495mcg
Water5.175g
Zinc, Zn0.3285mg
FDA recommended per day amounts of nutrients to consume: