* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roll, sweet, with fruit, frosted, diet)
Carotene, beta0.54mcg
Choline, total5.724mg
Copper, Cu0.0335mg
Folate, DFE58.86mcg
Folate, food10.26mcg
Folate, total38.88mcg
Folic acid28.62mcg
Lutein + zeaxanthin3.24mcg
MUFA 16:10.0281g
MUFA 18:14.644g
MUFA 20:10.0346g
Magnesium, Mg7.56mg
Niacin1.296mg
PUFA 18:21.858g
PUFA 18:30.1215g
PUFA 20:40.0032g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P70.74mg
Riboflavin0.0745mg
SFA 10:00.014g
SFA 12:00.0632g
SFA 14:00.1409g
SFA 16:05.508g
SFA 18:01.015g
SFA 4:00.0038g
SFA 8:00.007g
Selenium, Se7.02mcg
Thiamin0.1139mg
Vitamin B-120.0864mcg
Vitamin B-60.0205mg
Vitamin C, total ascorbic acid0.162mg
Vitamin E (alpha-tocopherol)0.621mg
Vitamin K (phylloquinone)8.208mcg
Water10.26g
Zinc, Zn0.2862mg
FDA recommended per day amounts of nutrients to consume: