* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roll, sweet, with fruit, frosted, diet)
Carotene, beta0.71mcg
Choline, total7.526mg
Copper, Cu0.044mg
Folate, DFE77.39mcg
Folate, food13.49mcg
Folate, total51.12mcg
Folic acid37.63mcg
Lutein + zeaxanthin4.26mcg
MUFA 16:10.0369g
MUFA 18:16.106g
MUFA 20:10.0454g
Magnesium, Mg9.94mg
Niacin1.704mg
PUFA 18:22.442g
PUFA 18:30.1598g
PUFA 20:40.0043g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P93.01mg
Riboflavin0.098mg
SFA 10:00.0185g
SFA 12:00.0831g
SFA 14:00.1853g
SFA 16:07.242g
SFA 18:01.335g
SFA 4:00.005g
SFA 8:00.0092g
Selenium, Se9.23mcg
Thiamin0.1498mg
Vitamin B-120.1136mcg
Vitamin B-60.027mg
Vitamin C, total ascorbic acid0.213mg
Vitamin E (alpha-tocopherol)0.8165mg
Vitamin K (phylloquinone)10.79mcg
Water13.49g
Zinc, Zn0.3763mg
FDA recommended per day amounts of nutrients to consume: