* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roll, sweet, with fruit, frosted, diet)
Carotene, beta1.53mcg
Choline, total16.22mg
Copper, Cu0.0949mg
Folate, DFE166.8mcg
Folate, food29.07mcg
Folate, total110.2mcg
Folic acid81.09mcg
Lutein + zeaxanthin9.18mcg
MUFA 16:10.0796g
MUFA 18:113.16g
MUFA 20:10.0979g
Magnesium, Mg21.42mg
Niacin3.672mg
PUFA 18:25.263g
PUFA 18:30.3443g
PUFA 20:40.0092g
PUFA 2:5 n-3 (EPA)0.0031g
Phosphorus, P200.4mg
Riboflavin0.2111mg
SFA 10:00.0398g
SFA 12:00.179g
SFA 14:00.3993g
SFA 16:015.61g
SFA 18:02.876g
SFA 4:00.0107g
SFA 8:00.0199g
Selenium, Se19.89mcg
Thiamin0.3228mg
Vitamin B-120.2448mcg
Vitamin B-60.0581mg
Vitamin C, total ascorbic acid0.459mg
Vitamin E (alpha-tocopherol)1.76mg
Vitamin K (phylloquinone)23.26mcg
Water29.07g
Zinc, Zn0.8109mg
FDA recommended per day amounts of nutrients to consume: