* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roll, sweet, with fruit, frosted, diet)
Carotene, beta0.9mcg
Choline, total9.54mg
Copper, Cu0.0558mg
Folate, DFE98.1mcg
Folate, food17.1mcg
Folate, total64.8mcg
Folic acid47.7mcg
Lutein + zeaxanthin5.4mcg
MUFA 16:10.0468g
MUFA 18:17.74g
MUFA 20:10.0576g
Magnesium, Mg12.6mg
Niacin2.16mg
PUFA 18:23.096g
PUFA 18:30.2025g
PUFA 20:40.0054g
PUFA 2:5 n-3 (EPA)0.0018g
Phosphorus, P117.9mg
Riboflavin0.1242mg
SFA 10:00.0234g
SFA 12:00.1053g
SFA 14:00.2349g
SFA 16:09.18g
SFA 18:01.692g
SFA 4:00.0063g
SFA 8:00.0117g
Selenium, Se11.7mcg
Thiamin0.1899mg
Vitamin B-120.144mcg
Vitamin B-60.0342mg
Vitamin C, total ascorbic acid0.27mg
Vitamin E (alpha-tocopherol)1.035mg
Vitamin K (phylloquinone)13.68mcg
Water17.1g
Zinc, Zn0.477mg
FDA recommended per day amounts of nutrients to consume: