* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roll, sweet, with fruit, frosted, diet)
Carotene, beta0.065mcg
Choline, total0.689mg
Copper, Cu0.004mg
Folate, DFE7.085mcg
Folate, food1.235mcg
Folate, total4.68mcg
Folic acid3.445mcg
Lutein + zeaxanthin0.39mcg
MUFA 16:10.0034g
MUFA 18:10.559g
MUFA 20:10.0042g
Magnesium, Mg0.91mg
Niacin0.156mg
PUFA 18:20.2236g
PUFA 18:30.0146g
PUFA 20:40.0004g
PUFA 2:5 n-3 (EPA)0.0001g
Phosphorus, P8.515mg
Riboflavin0.009mg
SFA 10:00.0017g
SFA 12:00.0076g
SFA 14:00.017g
SFA 16:00.663g
SFA 18:00.1222g
SFA 4:00.0005g
SFA 8:00.0008g
Selenium, Se0.845mcg
Thiamin0.0137mg
Vitamin B-120.0104mcg
Vitamin B-60.0025mg
Vitamin C, total ascorbic acid0.0195mg
Vitamin E (alpha-tocopherol)0.0748mg
Vitamin K (phylloquinone)0.988mcg
Water1.235g
Zinc, Zn0.0345mg
FDA recommended per day amounts of nutrients to consume: