* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pan Dulce, with fruit, no frosting)
Carotene, alpha0.54mcg
Carotene, beta2.7mcg
Choline, total22.3mg
Copper, Cu0.0475mg
Cryptoxanthin, beta1.08mcg
Folate, DFE57.24mcg
Folate, food12.96mcg
Folate, total38.88mcg
Folic acid25.92mcg
Lutein + zeaxanthin37.8mcg
MUFA 16:10.0378g
MUFA 18:12.549g
MUFA 20:10.0016g
Magnesium, Mg9.18mg
Niacin1.285mg
PUFA 18:23.791g
PUFA 18:30.2338g
PUFA 20:40.0081g
PUFA 22:6 n-3 (DHA)0.0022g
Phosphorus, P41.04mg
Retinol32.94mcg
Riboflavin0.1431mg
SFA 10:00.0005g
SFA 12:00.0005g
SFA 14:00.0265g
SFA 16:01.285g
SFA 18:00.3418g
SFA 4:00.0005g
Selenium, Se9.18mcg
Thiamin0.175mg
Vitamin A, RAE33.48mcg
Vitamin B-120.0756mcg
Vitamin B-60.0578mg
Vitamin C, total ascorbic acid1.08mg
Vitamin E (alpha-tocopherol)1.075mg
Vitamin K (phylloquinone)2.376mcg
Water13.39g
Zinc, Zn0.3186mg
FDA recommended per day amounts of nutrients to consume: