* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pan Dulce, with fruit, no frosting)
Carotene, alpha0.9mcg
Carotene, beta4.5mcg
Choline, total37.17mg
Copper, Cu0.0792mg
Cryptoxanthin, beta1.8mcg
Folate, DFE95.4mcg
Folate, food21.6mcg
Folate, total64.8mcg
Folic acid43.2mcg
Lutein + zeaxanthin63mcg
MUFA 16:10.063g
MUFA 18:14.248g
MUFA 20:10.0027g
Magnesium, Mg15.3mg
Niacin2.142mg
PUFA 18:26.318g
PUFA 18:30.3897g
PUFA 20:40.0135g
PUFA 22:6 n-3 (DHA)0.0036g
Phosphorus, P68.4mg
Retinol54.9mcg
Riboflavin0.2385mg
SFA 10:00.0009g
SFA 12:00.0009g
SFA 14:00.0441g
SFA 16:02.142g
SFA 18:00.5697g
SFA 4:00.0009g
Selenium, Se15.3mcg
Thiamin0.2916mg
Vitamin A, RAE55.8mcg
Vitamin B-120.126mcg
Vitamin B-60.0963mg
Vitamin C, total ascorbic acid1.8mg
Vitamin E (alpha-tocopherol)1.791mg
Vitamin K (phylloquinone)3.96mcg
Water22.32g
Zinc, Zn0.531mg
FDA recommended per day amounts of nutrients to consume: