* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pan Dulce, with fruit, no frosting)
Carotene, alpha0.065mcg
Carotene, beta0.325mcg
Choline, total2.685mg
Copper, Cu0.0057mg
Cryptoxanthin, beta0.13mcg
Folate, DFE6.89mcg
Folate, food1.56mcg
Folate, total4.68mcg
Folic acid3.12mcg
Lutein + zeaxanthin4.55mcg
MUFA 16:10.0046g
MUFA 18:10.3068g
MUFA 20:10.0002g
Magnesium, Mg1.105mg
Niacin0.1547mg
PUFA 18:20.4563g
PUFA 18:30.0281g
PUFA 20:40.001g
PUFA 22:6 n-3 (DHA)0.0003g
Phosphorus, P4.94mg
Retinol3.965mcg
Riboflavin0.0172mg
SFA 10:00.0001g
SFA 12:00.0001g
SFA 14:00.0032g
SFA 16:00.1547g
SFA 18:00.0411g
SFA 4:00.0001g
Selenium, Se1.105mcg
Thiamin0.0211mg
Vitamin A, RAE4.03mcg
Vitamin B-120.0091mcg
Vitamin B-60.007mg
Vitamin C, total ascorbic acid0.13mg
Vitamin E (alpha-tocopherol)0.1294mg
Vitamin K (phylloquinone)0.286mcg
Water1.612g
Zinc, Zn0.0384mg
FDA recommended per day amounts of nutrients to consume: