* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pan Dulce, with fruit, no frosting)
Carotene, alpha0.3mcg
Carotene, beta1.5mcg
Choline, total12.39mg
Copper, Cu0.0264mg
Cryptoxanthin, beta0.6mcg
Folate, DFE31.8mcg
Folate, food7.2mcg
Folate, total21.6mcg
Folic acid14.4mcg
Lutein + zeaxanthin21mcg
MUFA 16:10.021g
MUFA 18:11.416g
MUFA 20:10.0009g
Magnesium, Mg5.1mg
Niacin0.714mg
PUFA 18:22.106g
PUFA 18:30.1299g
PUFA 20:40.0045g
PUFA 22:6 n-3 (DHA)0.0012g
Phosphorus, P22.8mg
Retinol18.3mcg
Riboflavin0.0795mg
SFA 10:00.0003g
SFA 12:00.0003g
SFA 14:00.0147g
SFA 16:00.714g
SFA 18:00.1899g
SFA 4:00.0003g
Selenium, Se5.1mcg
Thiamin0.0972mg
Vitamin A, RAE18.6mcg
Vitamin B-120.042mcg
Vitamin B-60.0321mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)0.597mg
Vitamin K (phylloquinone)1.32mcg
Water7.44g
Zinc, Zn0.177mg
FDA recommended per day amounts of nutrients to consume: