* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pan Dulce, with fruit, no frosting)
Carotene, alpha1.53mcg
Carotene, beta7.65mcg
Choline, total63.19mg
Copper, Cu0.1346mg
Cryptoxanthin, beta3.06mcg
Folate, DFE162.2mcg
Folate, food36.72mcg
Folate, total110.2mcg
Folic acid73.44mcg
Lutein + zeaxanthin107.1mcg
MUFA 16:10.1071g
MUFA 18:17.222g
MUFA 20:10.0046g
Magnesium, Mg26.01mg
Niacin3.641mg
PUFA 18:210.74g
PUFA 18:30.6625g
PUFA 20:40.023g
PUFA 22:6 n-3 (DHA)0.0061g
Phosphorus, P116.3mg
Retinol93.33mcg
Riboflavin0.4055mg
SFA 10:00.0015g
SFA 12:00.0015g
SFA 14:00.075g
SFA 16:03.641g
SFA 18:00.9685g
SFA 4:00.0015g
Selenium, Se26.01mcg
Thiamin0.4957mg
Vitamin A, RAE94.86mcg
Vitamin B-120.2142mcg
Vitamin B-60.1637mg
Vitamin C, total ascorbic acid3.06mg
Vitamin E (alpha-tocopherol)3.045mg
Vitamin K (phylloquinone)6.732mcg
Water37.94g
Zinc, Zn0.9027mg
FDA recommended per day amounts of nutrients to consume: