* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with margarine)
Carotene, beta58.65mcg
Choline, total203.7mg
Copper, Cu0.1428mg
Folate, DFE30.6mcg
Folate, food30.6mcg
Folate, total30.6mcg
MUFA 16:11.066g
MUFA 18:16.579g
MUFA 20:10.7089g
MUFA 22:10.0561g
Magnesium, Mg79.05mg
Niacin17.37mg
PUFA 18:23.774g
PUFA 18:30.4539g
PUFA 18:40.0026g
PUFA 20:40.1352g
PUFA 22:5 n-3 (DPA)0.2831g
PUFA 22:6 n-3 (DHA)1.609g
PUFA 2:5 n-3 (EPA)0.6758g
Phosphorus, P706.4mg
Retinol295.8mcg
Riboflavin0.2831mg
SFA 10:00.0051g
SFA 12:00.0281g
SFA 14:00.5814g
SFA 16:03.545g
SFA 18:01.206g
Selenium, Se73.44mcg
Thiamin0.357mg
Vitamin A, RAE300.9mcg
Vitamin B-1211.4mcg
Vitamin B-61.227mg
Vitamin C, total ascorbic acid8.67mg
Vitamin E (alpha-tocopherol)9.027mg
Vitamin K (phylloquinone)9.945mcg
Water164.5g
Zinc, Zn1.403mg
FDA recommended per day amounts of nutrients to consume: