* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, cooked, NS as to cooking method)
Choline, total79.5mg
Copper, Cu0.056mg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
MUFA 16:10.429g
MUFA 18:13.23g
MUFA 20:10.287g
MUFA 22:10.022g
Magnesium, Mg31mg
Niacin6.81mg
PUFA 18:21.96g
PUFA 18:30.273g
PUFA 18:40.001g
PUFA 20:40.053g
PUFA 22:5 n-3 (DPA)0.111g
PUFA 22:6 n-3 (DHA)0.631g
PUFA 2:5 n-3 (EPA)0.265g
Phosphorus, P276mg
Retinol87mcg
Riboflavin0.11mg
SFA 12:00.005g
SFA 14:00.223g
SFA 16:01.5g
SFA 18:00.401g
Selenium, Se28.8mcg
Thiamin0.14mg
Vitamin A, RAE87mcg
Vitamin B-124.47mcg
Vitamin B-60.375mg
Vitamin C, total ascorbic acid3.3mg
Vitamin E (alpha-tocopherol)3.3mg
Vitamin K (phylloquinone)4.6mcg
Water63.3g
Zinc, Zn0.55mg
FDA recommended per day amounts of nutrients to consume: