* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with oil)
Choline, total80.9mg
Copper, Cu0.081mg
Cryptoxanthin, beta1mcg
Folate, DFE26mcg
Folate, food14mcg
Folate, total21mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.34g
MUFA 18:15.21g
MUFA 20:10.227g
MUFA 22:10.015g
Magnesium, Mg28mg
Niacin5.57mg
PUFA 18:23.97g
PUFA 18:30.529g
PUFA 18:40.001g
PUFA 20:40.054g
PUFA 22:5 n-3 (DPA)0.078g
PUFA 22:6 n-3 (DHA)0.446g
PUFA 2:5 n-3 (EPA)0.185g
Phosphorus, P234mg
Retinol76mcg
Riboflavin0.167mg
SFA 10:00.001g
SFA 12:00.003g
SFA 14:00.159g
SFA 16:01.94g
SFA 18:00.623g
Selenium, Se26.5mcg
Thiamin0.189mg
Vitamin A, RAE76mcg
Vitamin B-122.87mcg
Vitamin B-60.291mg
Vitamin C, total ascorbic acid2mg
Vitamin E (alpha-tocopherol)3.13mg
Vitamin K (phylloquinone)11.4mcg
Water53.4g
Zinc, Zn0.7mg
FDA recommended per day amounts of nutrients to consume: