* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with margarine)
Carotene, beta5.29mcg
Choline, total18.38mg
Copper, Cu0.0129mg
Folate, DFE2.76mcg
Folate, food2.76mcg
Folate, total2.76mcg
MUFA 16:10.0961g
MUFA 18:10.5934g
MUFA 20:10.0639g
MUFA 22:10.0051g
Magnesium, Mg7.13mg
Niacin1.566mg
PUFA 18:20.3404g
PUFA 18:30.0409g
PUFA 18:40.0002g
PUFA 20:40.0122g
PUFA 22:5 n-3 (DPA)0.0255g
PUFA 22:6 n-3 (DHA)0.1451g
PUFA 2:5 n-3 (EPA)0.061g
Phosphorus, P63.71mg
Retinol26.68mcg
Riboflavin0.0255mg
SFA 10:00.0005g
SFA 12:00.0025g
SFA 14:00.0524g
SFA 16:00.3197g
SFA 18:00.1088g
Selenium, Se6.624mcg
Thiamin0.0322mg
Vitamin A, RAE27.14mcg
Vitamin B-121.028mcg
Vitamin B-60.1106mg
Vitamin C, total ascorbic acid0.782mg
Vitamin E (alpha-tocopherol)0.8142mg
Vitamin K (phylloquinone)0.897mcg
Water14.84g
Zinc, Zn0.1265mg
FDA recommended per day amounts of nutrients to consume: