* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, pickled, in cream sauce)
Carotene, beta5mcg
Choline, total86.3mg
Copper, Cu0.087mg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
Lutein + zeaxanthin1mcg
MUFA 16:11.16g
MUFA 18:12.25g
MUFA 20:12.89g
MUFA 22:14.08g
Magnesium, Mg8mg
Niacin2.63mg
PUFA 18:20.302g
PUFA 18:30.015g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.065g
PUFA 22:6 n-3 (DHA)0.432g
PUFA 2:5 n-3 (EPA)0.668g
Phosphorus, P86mg
Retinol229mcg
Riboflavin0.145mg
SFA 10:00.079g
SFA 12:00.094g
SFA 14:00.91g
SFA 16:02.31g
SFA 18:00.466g
SFA 4:00.006g
SFA 6:00.042g
SFA 8:00.03g
Selenium, Se47mcg
Thiamin0.033mg
Vitamin A, RAE230mcg
Vitamin B-123.42mcg
Vitamin B-60.143mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)1.43mg
Vitamin K (phylloquinone)0.5mcg
Water59g
Zinc, Zn0.49mg
FDA recommended per day amounts of nutrients to consume: