* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, smoked, kippered)
Choline, total95mg
Copper, Cu0.135mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
MUFA 16:10.851g
MUFA 18:12.07g
MUFA 20:10.986g
MUFA 22:11.15g
Magnesium, Mg46mg
Niacin4.4mg
PUFA 18:20.178g
PUFA 18:30.141g
PUFA 18:40.293g
PUFA 20:40.082g
PUFA 22:5 n-3 (DPA)0.075g
PUFA 22:6 n-3 (DHA)1.18g
PUFA 2:5 n-3 (EPA)0.97g
Phosphorus, P325mg
Retinol40mcg
Riboflavin0.319mg
SFA 12:00.016g
SFA 14:00.758g
SFA 16:01.85g
SFA 18:00.149g
Selenium, Se52.6mcg
Thiamin0.126mg
Vitamin A, RAE40mcg
Vitamin B-1218.7mcg
Vitamin B-60.413mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)1.54mg
Vitamin K (phylloquinone)0.1mcg
Water59.7g
Zinc, Zn1.36mg
FDA recommended per day amounts of nutrients to consume: