* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with cooking spray)
Carotene, beta1mcg
Choline, total67mg
Copper, Cu0.078mg
Folate, DFE37mcg
Folate, food13mcg
Folate, total27mcg
Folic acid14mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.336g
MUFA 18:11.67g
MUFA 20:10.22g
MUFA 22:10.018g
Magnesium, Mg31mg
Niacin6.37mg
PUFA 18:20.726g
PUFA 18:30.11g
PUFA 18:40.001g
PUFA 20:40.042g
PUFA 22:5 n-3 (DPA)0.089g
PUFA 22:6 n-3 (DHA)0.502g
PUFA 2:5 n-3 (EPA)0.211g
Phosphorus, P256mg
Retinol77mcg
Riboflavin0.173mg
SFA 10:00.007g
SFA 12:00.012g
SFA 14:00.202g
SFA 16:01.05g
SFA 18:00.296g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se28.2mcg
Thiamin0.233mg
Vitamin A, RAE77mcg
Vitamin B-123.63mcg
Vitamin B-60.316mg
Vitamin C, total ascorbic acid2.3mg
Vitamin E (alpha-tocopherol)2.29mg
Vitamin K (phylloquinone)0.8mcg
Water56.9g
Zinc, Zn0.67mg
FDA recommended per day amounts of nutrients to consume: