* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with cooking spray)
Choline, total81.6mg
Copper, Cu0.058mg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
MUFA 16:10.427g
MUFA 18:11.97g
MUFA 20:10.284g
MUFA 22:10.023g
Magnesium, Mg31mg
Niacin6.98mg
PUFA 18:20.692g
PUFA 18:30.12g
PUFA 18:40.001g
PUFA 20:40.054g
PUFA 22:5 n-3 (DPA)0.114g
PUFA 22:6 n-3 (DHA)0.647g
PUFA 2:5 n-3 (EPA)0.272g
Phosphorus, P284mg
Retinol90mcg
Riboflavin0.113mg
SFA 12:00.005g
SFA 14:00.228g
SFA 16:01.18g
SFA 18:00.296g
Selenium, Se29.6mcg
Thiamin0.143mg
Vitamin A, RAE90mcg
Vitamin B-124.58mcg
Vitamin B-60.384mg
Vitamin C, total ascorbic acid3.4mg
Vitamin E (alpha-tocopherol)2.94mg
Vitamin K (phylloquinone)0.1mcg
Water65.7g
Zinc, Zn0.56mg
FDA recommended per day amounts of nutrients to consume: