* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with margarine)
Carotene, beta23mcg
Choline, total79.9mg
Copper, Cu0.056mg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
MUFA 16:10.418g
MUFA 18:12.58g
MUFA 20:10.278g
MUFA 22:10.022g
Magnesium, Mg31mg
Niacin6.81mg
PUFA 18:21.48g
PUFA 18:30.178g
PUFA 18:40.001g
PUFA 20:40.053g
PUFA 22:5 n-3 (DPA)0.111g
PUFA 22:6 n-3 (DHA)0.631g
PUFA 2:5 n-3 (EPA)0.265g
Phosphorus, P277mg
Retinol116mcg
Riboflavin0.111mg
SFA 10:00.002g
SFA 12:00.011g
SFA 14:00.228g
SFA 16:01.39g
SFA 18:00.473g
Selenium, Se28.8mcg
Thiamin0.14mg
Vitamin A, RAE118mcg
Vitamin B-124.47mcg
Vitamin B-60.481mg
Vitamin C, total ascorbic acid3.4mg
Vitamin E (alpha-tocopherol)3.54mg
Vitamin K (phylloquinone)3.9mcg
Water64.5g
Zinc, Zn0.55mg
FDA recommended per day amounts of nutrients to consume: