1 small trout (yield after cooking, bone removed) (82 g)
Amount Per Serving
Calories
159.1
% Daily Values*
Total Fat
8.2g
11%
Saturated Fat
1.788g
9%
Trans Fat
0g
Polyunsaturated Fat
2.312g
Monounsaturated Fat
2.731g
Cholesterol
59.04mg
20%
Sodium
328.8mg
14%
Total Carbohydrate
0.1066g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0328g
Includes 0g
Added
Sugars
0%
Protein
20.01g
40%
Vitamin D
16.07mcg
80%
Calcium
26.24mg
2%
Iron
0.3116mg
2%
Potassium
379.7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with margarine)
Carotene, beta18.86mcg
Choline, total65.52mg
Copper, Cu0.0459mg
Folate, DFE9.84mcg
Folate, food9.84mcg
Folate, total9.84mcg
MUFA 16:10.3428g
MUFA 18:12.116g
MUFA 20:10.228g
MUFA 22:10.018g
Magnesium, Mg25.42mg
Niacin5.584mg
PUFA 18:21.214g
PUFA 18:30.146g
PUFA 18:40.0008g
PUFA 20:40.0435g
PUFA 22:5 n-3 (DPA)0.091g
PUFA 22:6 n-3 (DHA)0.5174g
PUFA 2:5 n-3 (EPA)0.2173g
Phosphorus, P227.1mg
Retinol95.12mcg
Riboflavin0.091mg
SFA 10:00.0016g
SFA 12:00.009g
SFA 14:00.187g
SFA 16:01.14g
SFA 18:00.3879g
Selenium, Se23.62mcg
Thiamin0.1148mg
Vitamin A, RAE96.76mcg
Vitamin B-123.665mcg
Vitamin B-60.3944mg
Vitamin C, total ascorbic acid2.788mg
Vitamin E (alpha-tocopherol)2.903mg
Vitamin K (phylloquinone)3.198mcg
Water52.89g
Zinc, Zn0.451mg
FDA recommended per day amounts of nutrients to consume: