* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, fried)
Choline, total80.9mg
Copper, Cu0.121mg
Cryptoxanthin, beta1mcg
Folate, DFE25mcg
Folate, food13mcg
Folate, total20mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.581g
MUFA 18:15.33g
MUFA 20:10.653g
MUFA 22:10.717g
Magnesium, Mg34mg
Niacin3.56mg
PUFA 18:23.66g
PUFA 18:30.56g
PUFA 18:40.183g
PUFA 20:40.069g
PUFA 22:5 n-3 (DPA)0.048g
PUFA 22:6 n-3 (DHA)0.741g
PUFA 2:5 n-3 (EPA)0.605g
Phosphorus, P243mg
Retinol35mcg
Riboflavin0.289mg
SFA 10:00.005g
SFA 12:00.01g
SFA 14:00.476g
SFA 16:02.31g
SFA 18:00.52g
Selenium, Se37.5mcg
Thiamin0.168mg
Vitamin A, RAE35mcg
Vitamin B-128.87mcg
Vitamin B-60.262mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)2.04mg
Vitamin K (phylloquinone)11.4mcg
Water51.9g
Zinc, Zn1.16mg
FDA recommended per day amounts of nutrients to consume: