* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roe, herring)
Choline, total335mg
Copper, Cu0.1mg
Folate, DFE76mcg
Folate, food76mcg
Folate, total76mcg
Lutein + zeaxanthin193mcg
MUFA 16:10.374g
MUFA 18:11.14g
MUFA 20:10.111g
MUFA 22:10.041g
Magnesium, Mg20mg
Niacin1.8mg
PUFA 18:20.029g
PUFA 18:30.006g
PUFA 18:40.012g
PUFA 20:40.181g
PUFA 22:5 n-3 (DPA)0.082g
PUFA 22:6 n-3 (DHA)1.36g
PUFA 2:5 n-3 (EPA)0.983g
Phosphorus, P402mg
Retinol81mcg
Riboflavin0.74mg
SFA 14:00.076g
SFA 16:01.28g
SFA 18:00.105g
Selenium, Se40.3mcg
Thiamin0.24mg
Vitamin A, RAE81mcg
Vitamin B-128mcg
Vitamin B-60.152mg
Vitamin C, total ascorbic acid13.6mg
Vitamin E (alpha-tocopherol)7mg
Vitamin K (phylloquinone)0.2mcg
Water67.7g
Zinc, Zn1mg
FDA recommended per day amounts of nutrients to consume: