* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, cooked, NS as to cooking method)
Choline, total79.5mg
Copper, Cu0.113mg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
MUFA 16:10.774g
MUFA 18:13.4g
MUFA 20:10.897g
MUFA 22:11.03g
Magnesium, Mg39mg
Niacin3.93mg
PUFA 18:21.52g
PUFA 18:30.317g
PUFA 18:40.262g
PUFA 20:40.073g
PUFA 22:5 n-3 (DPA)0.067g
PUFA 22:6 n-3 (DHA)1.05g
PUFA 2:5 n-3 (EPA)0.867g
Phosphorus, P289mg
Retinol29mcg
Riboflavin0.285mg
SFA 10:00.006g
SFA 12:00.015g
SFA 14:00.677g
SFA 16:02.02g
SFA 18:00.254g
Selenium, Se44.6mcg
Thiamin0.107mg
Vitamin A, RAE29mcg
Vitamin B-1214.2mcg
Vitamin B-60.333mg
Vitamin C, total ascorbic acid1.2mg
Vitamin E (alpha-tocopherol)1.75mg
Vitamin K (phylloquinone)4.6mcg
Water61.2g
Zinc, Zn1.21mg
FDA recommended per day amounts of nutrients to consume: