* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, pickled)
Choline, total104mg
Copper, Cu0.105mg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
MUFA 16:11.38g
MUFA 18:11.75g
MUFA 20:13.65g
MUFA 22:15.17g
Magnesium, Mg8mg
Niacin3.3mg
PUFA 18:20.211g
PUFA 22:5 n-3 (DPA)0.079g
PUFA 22:6 n-3 (DHA)0.546g
PUFA 2:5 n-3 (EPA)0.843g
Phosphorus, P89mg
Retinol258mcg
Riboflavin0.139mg
SFA 14:00.721g
SFA 16:01.56g
SFA 18:00.105g
Selenium, Se58.5mcg
Thiamin0.036mg
Vitamin A, RAE258mcg
Vitamin B-124.27mcg
Vitamin B-60.17mg
Vitamin E (alpha-tocopherol)1.71mg
Vitamin K (phylloquinone)0.2mcg
Water55.2g
Zinc, Zn0.53mg
FDA recommended per day amounts of nutrients to consume: