* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with cooking spray)
Choline, total94.9mg
Copper, Cu0.095mg
Cryptoxanthin, beta1mcg
Folate, DFE31mcg
Folate, food16mcg
Folate, total25mcg
Folic acid8mcg
Lutein + zeaxanthin56mcg
MUFA 16:10.363g
MUFA 18:12.11g
MUFA 20:10.229g
MUFA 22:10.018g
Magnesium, Mg33mg
Niacin6.53mg
PUFA 18:21.02g
PUFA 18:30.131g
PUFA 18:40.001g
PUFA 20:40.064g
PUFA 22:5 n-3 (DPA)0.092g
PUFA 22:6 n-3 (DHA)0.523g
PUFA 2:5 n-3 (EPA)0.217g
Phosphorus, P275mg
Retinol89mcg
Riboflavin0.196mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.186g
SFA 16:01.3g
SFA 18:00.41g
SFA 8:00.001g
Selenium, Se31mcg
Thiamin0.221mg
Vitamin A, RAE89mcg
Vitamin B-123.37mcg
Vitamin B-60.342mg
Vitamin C, total ascorbic acid2.3mg
Vitamin E (alpha-tocopherol)2.47mg
Vitamin K (phylloquinone)1.3mcg
Water55.2g
Zinc, Zn0.82mg
FDA recommended per day amounts of nutrients to consume: