* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with margarine)
Carotene, beta53mcg
Choline, total81.8mg
Copper, Cu0.081mg
Cryptoxanthin, beta1mcg
Folate, DFE26mcg
Folate, food14mcg
Folate, total21mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.314g
MUFA 18:13.72g
MUFA 20:10.208g
MUFA 22:10.015g
Magnesium, Mg29mg
Niacin5.57mg
PUFA 18:22.86g
PUFA 18:30.309g
PUFA 18:40.001g
PUFA 20:40.054g
PUFA 22:5 n-3 (DPA)0.079g
PUFA 22:6 n-3 (DHA)0.446g
PUFA 2:5 n-3 (EPA)0.185g
Phosphorus, P235mg
Retinol143mcg
Riboflavin0.169mg
SFA 10:00.005g
SFA 12:00.017g
SFA 14:00.17g
SFA 16:01.69g
SFA 18:00.789g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se26.5mcg
Thiamin0.189mg
Vitamin A, RAE147mcg
Vitamin B-122.87mcg
Vitamin B-60.537mg
Vitamin C, total ascorbic acid2mg
Vitamin E (alpha-tocopherol)3.68mg
Vitamin K (phylloquinone)9.7mcg
Water56.2g
Zinc, Zn0.7mg
FDA recommended per day amounts of nutrients to consume: