* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, no added fat)
Choline, total81.9mg
Copper, Cu0.058mg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
MUFA 16:10.428g
MUFA 18:11.73g
MUFA 20:10.28g
MUFA 22:10.023g
Magnesium, Mg32mg
Niacin7.01mg
PUFA 18:20.62g
PUFA 18:30.085g
PUFA 18:40.001g
PUFA 20:40.054g
PUFA 22:5 n-3 (DPA)0.115g
PUFA 22:6 n-3 (DHA)0.65g
PUFA 2:5 n-3 (EPA)0.273g
Phosphorus, P285mg
Retinol90mcg
Riboflavin0.114mg
SFA 12:00.005g
SFA 14:00.229g
SFA 16:01.17g
SFA 18:00.288g
Selenium, Se29.7mcg
Thiamin0.144mg
Vitamin A, RAE90mcg
Vitamin B-124.6mcg
Vitamin B-60.386mg
Vitamin C, total ascorbic acid3.4mg
Vitamin E (alpha-tocopherol)2.95mg
Vitamin K (phylloquinone)0.1mcg
Water66.1g
Zinc, Zn0.57mg
FDA recommended per day amounts of nutrients to consume: