1 medium trout (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
316.2
% Daily Values*
Total Fat
16.3g
21%
Saturated Fat
3.553g
18%
Trans Fat
0g
Polyunsaturated Fat
4.597g
Monounsaturated Fat
5.428g
Cholesterol
117.4mg
39%
Sodium
653.6mg
28%
Total Carbohydrate
0.2119g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0652g
Includes 0g
Added
Sugars
0%
Protein
39.77g
80%
Vitamin D
31.95mcg
160%
Calcium
52.16mg
4%
Iron
0.6194mg
3%
Potassium
754.7mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with margarine)
Carotene, beta37.49mcg
Choline, total130.2mg
Copper, Cu0.0913mg
Folate, DFE19.56mcg
Folate, food19.56mcg
Folate, total19.56mcg
MUFA 16:10.6813g
MUFA 18:14.205g
MUFA 20:10.4531g
MUFA 22:10.0359g
Magnesium, Mg50.53mg
Niacin11.1mg
PUFA 18:22.412g
PUFA 18:30.2901g
PUFA 18:40.0016g
PUFA 20:40.0864g
PUFA 22:5 n-3 (DPA)0.1809g
PUFA 22:6 n-3 (DHA)1.029g
PUFA 2:5 n-3 (EPA)0.432g
Phosphorus, P451.5mg
Retinol189.1mcg
Riboflavin0.1809mg
SFA 10:00.0033g
SFA 12:00.0179g
SFA 14:00.3716g
SFA 16:02.266g
SFA 18:00.771g
Selenium, Se46.94mcg
Thiamin0.2282mg
Vitamin A, RAE192.3mcg
Vitamin B-127.286mcg
Vitamin B-60.784mg
Vitamin C, total ascorbic acid5.542mg
Vitamin E (alpha-tocopherol)5.77mg
Vitamin K (phylloquinone)6.357mcg
Water105.1g
Zinc, Zn0.8965mg
FDA recommended per day amounts of nutrients to consume: