1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
21.34
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.2398g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3102g
Monounsaturated Fat
0.3663g
Cholesterol
7.92mg
3%
Sodium
44.11mg
2%
Total Carbohydrate
0.0143g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.684g
5%
Vitamin D
2.156mcg
11%
Calcium
3.52mg
0%
Iron
0.0418mg
0%
Potassium
50.93mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with margarine)
Carotene, beta2.53mcg
Choline, total8.789mg
Copper, Cu0.0062mg
Folate, DFE1.32mcg
Folate, food1.32mcg
Folate, total1.32mcg
MUFA 16:10.046g
MUFA 18:10.2838g
MUFA 20:10.0306g
MUFA 22:10.0024g
Magnesium, Mg3.41mg
Niacin0.7491mg
PUFA 18:20.1628g
PUFA 18:30.0196g
PUFA 18:40.0001g
PUFA 20:40.0058g
PUFA 22:5 n-3 (DPA)0.0122g
PUFA 22:6 n-3 (DHA)0.0694g
PUFA 2:5 n-3 (EPA)0.0292g
Phosphorus, P30.47mg
Retinol12.76mcg
Riboflavin0.0122mg
SFA 10:00.0002g
SFA 12:00.0012g
SFA 14:00.0251g
SFA 16:00.1529g
SFA 18:00.052g
Selenium, Se3.168mcg
Thiamin0.0154mg
Vitamin A, RAE12.98mcg
Vitamin B-120.4917mcg
Vitamin B-60.0529mg
Vitamin C, total ascorbic acid0.374mg
Vitamin E (alpha-tocopherol)0.3894mg
Vitamin K (phylloquinone)0.429mcg
Water7.095g
Zinc, Zn0.0605mg
FDA recommended per day amounts of nutrients to consume: