* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, no added fat)
Carotene, beta1mcg
Choline, total67.2mg
Copper, Cu0.078mg
Folate, DFE37mcg
Folate, food13mcg
Folate, total27mcg
Folic acid14mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.336g
MUFA 18:11.49g
MUFA 20:10.217g
MUFA 22:10.018g
Magnesium, Mg31mg
Niacin6.39mg
PUFA 18:20.67g
PUFA 18:30.083g
PUFA 18:40.001g
PUFA 20:40.042g
PUFA 22:5 n-3 (DPA)0.089g
PUFA 22:6 n-3 (DHA)0.504g
PUFA 2:5 n-3 (EPA)0.212g
Phosphorus, P257mg
Retinol77mcg
Riboflavin0.174mg
SFA 10:00.007g
SFA 12:00.012g
SFA 14:00.203g
SFA 16:01.04g
SFA 18:00.291g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se28.3mcg
Thiamin0.233mg
Vitamin A, RAE77mcg
Vitamin B-123.64mcg
Vitamin B-60.317mg
Vitamin C, total ascorbic acid2.3mg
Vitamin E (alpha-tocopherol)2.3mg
Vitamin K (phylloquinone)0.8mcg
Water57.1g
Zinc, Zn0.67mg
FDA recommended per day amounts of nutrients to consume: