1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
36.86
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.4142g
2%
Trans Fat
0g
Polyunsaturated Fat
0.5358g
Monounsaturated Fat
0.6327g
Cholesterol
13.68mg
5%
Sodium
76.19mg
3%
Total Carbohydrate
0.0247g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.636g
9%
Vitamin D
3.724mcg
19%
Calcium
6.08mg
0%
Iron
0.0722mg
0%
Potassium
87.97mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with margarine)
Carotene, beta4.37mcg
Choline, total15.18mg
Copper, Cu0.0106mg
Folate, DFE2.28mcg
Folate, food2.28mcg
Folate, total2.28mcg
MUFA 16:10.0794g
MUFA 18:10.4902g
MUFA 20:10.0528g
MUFA 22:10.0042g
Magnesium, Mg5.89mg
Niacin1.294mg
PUFA 18:20.2812g
PUFA 18:30.0338g
PUFA 18:40.0002g
PUFA 20:40.0101g
PUFA 22:5 n-3 (DPA)0.0211g
PUFA 22:6 n-3 (DHA)0.1199g
PUFA 2:5 n-3 (EPA)0.0504g
Phosphorus, P52.63mg
Retinol22.04mcg
Riboflavin0.0211mg
SFA 10:00.0004g
SFA 12:00.0021g
SFA 14:00.0433g
SFA 16:00.2641g
SFA 18:00.0899g
Selenium, Se5.472mcg
Thiamin0.0266mg
Vitamin A, RAE22.42mcg
Vitamin B-120.8493mcg
Vitamin B-60.0914mg
Vitamin C, total ascorbic acid0.646mg
Vitamin E (alpha-tocopherol)0.6726mg
Vitamin K (phylloquinone)0.741mcg
Water12.26g
Zinc, Zn0.1045mg
FDA recommended per day amounts of nutrients to consume: