* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, dried, salted)
Choline, total202mg
Copper, Cu0.285mg
Folate, DFE28mcg
Folate, food28mcg
Folate, total28mcg
MUFA 16:11.93g
MUFA 18:14.7g
MUFA 20:12.24g
MUFA 22:12.6g
Magnesium, Mg99mg
Niacin9.98mg
PUFA 18:20.403g
PUFA 18:30.319g
PUFA 18:40.664g
PUFA 20:40.186g
PUFA 22:5 n-3 (DPA)0.171g
PUFA 22:6 n-3 (DHA)2.67g
PUFA 2:5 n-3 (EPA)2.2g
Phosphorus, P732mg
Retinol74mcg
Riboflavin0.723mg
SFA 10:00.016g
SFA 12:00.037g
SFA 14:01.72g
SFA 16:04.2g
SFA 18:00.338g
Selenium, Se113mcg
Thiamin0.243mg
Vitamin A, RAE74mcg
Vitamin B-1231.8mcg
Vitamin B-60.843mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)3.32mg
Vitamin K (phylloquinone)0.3mcg
Water11g
Zinc, Zn3.07mg
FDA recommended per day amounts of nutrients to consume: