1 large trout (yield after cooking, bone removed) (327 g)
Amount Per Serving
Calories
634.4
% Daily Values*
Total Fat
32.7g
42%
Saturated Fat
7.129g
36%
Trans Fat
0g
Polyunsaturated Fat
9.221g
Monounsaturated Fat
10.89g
Cholesterol
235.4mg
78%
Sodium
1311mg
57%
Total Carbohydrate
0.4251g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1308g
Includes 0g
Added
Sugars
0%
Protein
79.79g
160%
Vitamin D
64.09mcg
320%
Calcium
104.6mg
8%
Iron
1.243mg
7%
Potassium
1514mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with margarine)
Carotene, beta75.21mcg
Choline, total261.3mg
Copper, Cu0.1831mg
Folate, DFE39.24mcg
Folate, food39.24mcg
Folate, total39.24mcg
MUFA 16:11.367g
MUFA 18:18.437g
MUFA 20:10.9091g
MUFA 22:10.0719g
Magnesium, Mg101.4mg
Niacin22.27mg
PUFA 18:24.84g
PUFA 18:30.5821g
PUFA 18:40.0033g
PUFA 20:40.1733g
PUFA 22:5 n-3 (DPA)0.363g
PUFA 22:6 n-3 (DHA)2.063g
PUFA 2:5 n-3 (EPA)0.8666g
Phosphorus, P905.8mg
Retinol379.3mcg
Riboflavin0.363mg
SFA 10:00.0065g
SFA 12:00.036g
SFA 14:00.7456g
SFA 16:04.545g
SFA 18:01.547g
Selenium, Se94.18mcg
Thiamin0.4578mg
Vitamin A, RAE385.9mcg
Vitamin B-1214.62mcg
Vitamin B-61.573mg
Vitamin C, total ascorbic acid11.12mg
Vitamin E (alpha-tocopherol)11.58mg
Vitamin K (phylloquinone)12.75mcg
Water210.9g
Zinc, Zn1.799mg
FDA recommended per day amounts of nutrients to consume: