* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with butter)
Carotene, beta10mcg
Choline, total65.3mg
Copper, Cu0.075mg
Folate, DFE35mcg
Folate, food13mcg
Folate, total26mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.376g
MUFA 18:12.57g
MUFA 20:10.213g
MUFA 22:10.017g
Magnesium, Mg30mg
Niacin6.11mg
PUFA 18:20.797g
PUFA 18:30.097g
PUFA 18:40.001g
PUFA 20:40.04g
PUFA 22:5 n-3 (DPA)0.085g
PUFA 22:6 n-3 (DHA)0.481g
PUFA 2:5 n-3 (EPA)0.202g
Phosphorus, P247mg
Retinol113mcg
Riboflavin0.168mg
SFA 10:00.152g
SFA 12:00.16g
SFA 14:00.622g
SFA 16:02.24g
SFA 18:00.854g
SFA 4:00.191g
SFA 6:00.12g
SFA 8:00.071g
Selenium, Se27.1mcg
Thiamin0.223mg
Vitamin A, RAE113mcg
Vitamin B-123.48mcg
Vitamin B-60.303mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)2.33mg
Vitamin K (phylloquinone)1.1mcg
Water54.2g
Zinc, Zn0.65mg
FDA recommended per day amounts of nutrients to consume: