* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with butter)
Carotene, beta14mcg
Choline, total82.5mg
Copper, Cu0.081mg
Cryptoxanthin, beta1mcg
Folate, DFE26mcg
Folate, food14mcg
Folate, total21mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.393g
MUFA 18:13.37g
MUFA 20:10.201g
MUFA 22:10.015g
Magnesium, Mg29mg
Niacin5.57mg
PUFA 18:21.06g
PUFA 18:30.114g
PUFA 18:40.001g
PUFA 20:40.054g
PUFA 22:5 n-3 (DPA)0.078g
PUFA 22:6 n-3 (DHA)0.446g
PUFA 2:5 n-3 (EPA)0.185g
Phosphorus, P236mg
Retinol134mcg
Riboflavin0.17mg
SFA 10:00.221g
SFA 12:00.229g
SFA 14:00.806g
SFA 16:02.98g
SFA 18:01.22g
SFA 4:00.281g
SFA 6:00.175g
SFA 8:00.104g
Selenium, Se26.5mcg
Thiamin0.189mg
Vitamin A, RAE136mcg
Vitamin B-122.89mcg
Vitamin B-60.292mg
Vitamin C, total ascorbic acid2mg
Vitamin E (alpha-tocopherol)2.31mg
Vitamin K (phylloquinone)1.7mcg
Water54.8g
Zinc, Zn0.71mg
FDA recommended per day amounts of nutrients to consume: