* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, baked or broiled, no added fat)
Choline, total81.9mg
Copper, Cu0.116mg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
MUFA 16:10.783g
MUFA 18:11.91g
MUFA 20:10.908g
MUFA 22:11.06g
Magnesium, Mg40mg
Niacin4.05mg
PUFA 18:20.164g
PUFA 18:30.13g
PUFA 18:40.27g
PUFA 20:40.076g
PUFA 22:5 n-3 (DPA)0.069g
PUFA 22:6 n-3 (DHA)1.09g
PUFA 2:5 n-3 (EPA)0.893g
Phosphorus, P297mg
Retinol30mcg
Riboflavin0.294mg
SFA 10:00.007g
SFA 12:00.015g
SFA 14:00.698g
SFA 16:01.7g
SFA 18:00.137g
Selenium, Se46mcg
Thiamin0.11mg
Vitamin A, RAE30mcg
Vitamin B-1214.6mcg
Vitamin B-60.343mg
Vitamin C, total ascorbic acid1.2mg
Vitamin E (alpha-tocopherol)1.35mg
Vitamin K (phylloquinone)0.1mcg
Water63.9g
Zinc, Zn1.25mg
FDA recommended per day amounts of nutrients to consume: