* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with margarine)
Carotene, beta25.99mcg
Choline, total90.29mg
Copper, Cu0.0633mg
Folate, DFE13.56mcg
Folate, food13.56mcg
Folate, total13.56mcg
MUFA 16:10.4723g
MUFA 18:12.915g
MUFA 20:10.3141g
MUFA 22:10.0249g
Magnesium, Mg35.03mg
Niacin7.695mg
PUFA 18:21.672g
PUFA 18:30.2011g
PUFA 18:40.0011g
PUFA 20:40.0599g
PUFA 22:5 n-3 (DPA)0.1254g
PUFA 22:6 n-3 (DHA)0.713g
PUFA 2:5 n-3 (EPA)0.2995g
Phosphorus, P313mg
Retinol131.1mcg
Riboflavin0.1254mg
SFA 10:00.0023g
SFA 12:00.0124g
SFA 14:00.2576g
SFA 16:01.571g
SFA 18:00.5345g
Selenium, Se32.54mcg
Thiamin0.1582mg
Vitamin A, RAE133.3mcg
Vitamin B-125.051mcg
Vitamin B-60.5435mg
Vitamin C, total ascorbic acid3.842mg
Vitamin E (alpha-tocopherol)4mg
Vitamin K (phylloquinone)4.407mcg
Water72.89g
Zinc, Zn0.6215mg
FDA recommended per day amounts of nutrients to consume: