* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with margarine)
Carotene, beta39.1mcg
Choline, total135.8mg
Copper, Cu0.0952mg
Folate, DFE20.4mcg
Folate, food20.4mcg
Folate, total20.4mcg
MUFA 16:10.7106g
MUFA 18:14.386g
MUFA 20:10.4726g
MUFA 22:10.0374g
Magnesium, Mg52.7mg
Niacin11.58mg
PUFA 18:22.516g
PUFA 18:30.3026g
PUFA 18:40.0017g
PUFA 20:40.0901g
PUFA 22:5 n-3 (DPA)0.1887g
PUFA 22:6 n-3 (DHA)1.073g
PUFA 2:5 n-3 (EPA)0.4505g
Phosphorus, P470.9mg
Retinol197.2mcg
Riboflavin0.1887mg
SFA 10:00.0034g
SFA 12:00.0187g
SFA 14:00.3876g
SFA 16:02.363g
SFA 18:00.8041g
Selenium, Se48.96mcg
Thiamin0.238mg
Vitamin A, RAE200.6mcg
Vitamin B-127.599mcg
Vitamin B-60.8177mg
Vitamin C, total ascorbic acid5.78mg
Vitamin E (alpha-tocopherol)6.018mg
Vitamin K (phylloquinone)6.63mcg
Water109.7g
Zinc, Zn0.935mg
FDA recommended per day amounts of nutrients to consume: