1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
29.1
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.327g
2%
Trans Fat
0g
Polyunsaturated Fat
0.423g
Monounsaturated Fat
0.4995g
Cholesterol
10.8mg
4%
Sodium
60.15mg
3%
Total Carbohydrate
0.0195g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.66g
7%
Vitamin D
2.94mcg
15%
Calcium
4.8mg
0%
Iron
0.057mg
0%
Potassium
69.45mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with margarine)
Carotene, beta3.45mcg
Choline, total11.99mg
Copper, Cu0.0084mg
Folate, DFE1.8mcg
Folate, food1.8mcg
Folate, total1.8mcg
MUFA 16:10.0627g
MUFA 18:10.387g
MUFA 20:10.0417g
MUFA 22:10.0033g
Magnesium, Mg4.65mg
Niacin1.022mg
PUFA 18:20.222g
PUFA 18:30.0267g
PUFA 18:40.0002g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.0167g
PUFA 22:6 n-3 (DHA)0.0947g
PUFA 2:5 n-3 (EPA)0.0398g
Phosphorus, P41.55mg
Retinol17.4mcg
Riboflavin0.0167mg
SFA 10:00.0003g
SFA 12:00.0017g
SFA 14:00.0342g
SFA 16:00.2085g
SFA 18:00.071g
Selenium, Se4.32mcg
Thiamin0.021mg
Vitamin A, RAE17.7mcg
Vitamin B-120.6705mcg
Vitamin B-60.0722mg
Vitamin C, total ascorbic acid0.51mg
Vitamin E (alpha-tocopherol)0.531mg
Vitamin K (phylloquinone)0.585mcg
Water9.675g
Zinc, Zn0.0825mg
FDA recommended per day amounts of nutrients to consume: