* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, no added fat)
Choline, total95.2mg
Copper, Cu0.096mg
Cryptoxanthin, beta1mcg
Folate, DFE31mcg
Folate, food16mcg
Folate, total25mcg
Folic acid8mcg
Lutein + zeaxanthin56mcg
MUFA 16:10.364g
MUFA 18:11.92g
MUFA 20:10.226g
MUFA 22:10.018g
Magnesium, Mg33mg
Niacin6.55mg
PUFA 18:20.966g
PUFA 18:30.102g
PUFA 18:40.001g
PUFA 20:40.064g
PUFA 22:5 n-3 (DPA)0.092g
PUFA 22:6 n-3 (DHA)0.525g
PUFA 2:5 n-3 (EPA)0.218g
Phosphorus, P275mg
Retinol89mcg
Riboflavin0.196mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.187g
SFA 16:01.29g
SFA 18:00.404g
SFA 8:00.001g
Selenium, Se31.1mcg
Thiamin0.222mg
Vitamin A, RAE89mcg
Vitamin B-123.38mcg
Vitamin B-60.343mg
Vitamin C, total ascorbic acid2.3mg
Vitamin E (alpha-tocopherol)2.48mg
Vitamin K (phylloquinone)1.3mcg
Water55.4g
Zinc, Zn0.83mg
FDA recommended per day amounts of nutrients to consume: