* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with margarine)
Carotene, beta31.28mcg
Choline, total108.7mg
Copper, Cu0.0762mg
Folate, DFE16.32mcg
Folate, food16.32mcg
Folate, total16.32mcg
MUFA 16:10.5685g
MUFA 18:13.509g
MUFA 20:10.3781g
MUFA 22:10.0299g
Magnesium, Mg42.16mg
Niacin9.262mg
PUFA 18:22.013g
PUFA 18:30.2421g
PUFA 18:40.0014g
PUFA 20:40.0721g
PUFA 22:5 n-3 (DPA)0.151g
PUFA 22:6 n-3 (DHA)0.8582g
PUFA 2:5 n-3 (EPA)0.3604g
Phosphorus, P376.7mg
Retinol157.8mcg
Riboflavin0.151mg
SFA 10:00.0027g
SFA 12:00.015g
SFA 14:00.3101g
SFA 16:01.89g
SFA 18:00.6433g
Selenium, Se39.17mcg
Thiamin0.1904mg
Vitamin A, RAE160.5mcg
Vitamin B-126.079mcg
Vitamin B-60.6542mg
Vitamin C, total ascorbic acid4.624mg
Vitamin E (alpha-tocopherol)4.814mg
Vitamin K (phylloquinone)5.304mcg
Water87.72g
Zinc, Zn0.748mg
FDA recommended per day amounts of nutrients to consume: