* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with margarine)
Carotene, beta36mcg
Choline, total64.8mg
Copper, Cu0.075mg
Folate, DFE35mcg
Folate, food12mcg
Folate, total26mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.324g
MUFA 18:12.8g
MUFA 20:10.218g
MUFA 22:10.017g
Magnesium, Mg30mg
Niacin6.1mg
PUFA 18:21.98g
PUFA 18:30.226g
PUFA 18:40.001g
PUFA 20:40.04g
PUFA 22:5 n-3 (DPA)0.085g
PUFA 22:6 n-3 (DHA)0.481g
PUFA 2:5 n-3 (EPA)0.202g
Phosphorus, P246mg
Retinol118mcg
Riboflavin0.168mg
SFA 10:00.01g
SFA 12:00.02g
SFA 14:00.201g
SFA 16:01.39g
SFA 18:00.572g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se27mcg
Thiamin0.223mg
Vitamin A, RAE121mcg
Vitamin B-123.48mcg
Vitamin B-60.465mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)3.24mg
Vitamin K (phylloquinone)6.4mcg
Water55.2g
Zinc, Zn0.64mg
FDA recommended per day amounts of nutrients to consume: